Raw honey is more than just a natural sweetener; it’s a powerhouse of health benefits. Unlike processed honey, raw honey is unfiltered and unpasteurized, preserving its natural enzymes and antioxidants. Rich in nutrients, raw honey is good for promoting well-being by supporting digestion and immunity.

It is great when it’s drizzled on food, stirred into warm tea (not boiling hot since that can kill off some of the beneficial enzymes), or just taken by the spoonful. Raw honey is a delicious and nutritious way to enhance your health.

choosing the right honey

Before we get into some of the benefits of raw honey, it is important to note how to pick out your honey and where to buy it.

When buying raw honey, make sure that you are buying it from a reputable source. Most honey in the grocery stores is pasteurized and is often mixed in with a percentage of other additives such as corn syrup and sweeteners.

To pump out a large amount of honey for the demand of supermarkets, the bees are often fed a sugar solution to speed up the honey production process.

So, either the bees are fed a sugary solution or the additives can be added after into the honey even if it was good honey to start with. Either way, what you are getting from the grocery store is most likely not a very nutritious form of honey. The worst part? The label might not even show it.

To get the most benefits out of your honey, it is best to buy it straight from a small local beekeeper or a reputable company. This honey comes straight from the bees that have been properly taken care of and been allowed to make the honey with their natural process.

Benefits of raw honey

Rich in antioxidants

has vitamins, minerals, and enzymes

boosts immunity

aids digestion

natural source of energy

soothes throat and cough

anti-bacterial and anti-fungal